Rewire Your Brain is filled with practical suggestions and exercises to help the reader improve his or her memory and relationshipsand overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and getthe most out of life. Chapter 1 Firing the Right Cells Together Chapter 2 Taming Your Amygdala Chapter 3 Shifting Left Chapter 4 Cultivating Memory Chapter5 Fueling Your Brain Chapter 6 Healthy Habits Sleep and Exercise Chapter 7 Social Medicine Chapter 8 Resiliency and Wisdom Chapter 9 The Mindful AttitudeJohn Arden is the author of Improving Your Memory for Dummies as well as numerous professional titles on brain-based therapy. He is a leader in the field of neuropsychology and has been interviewed by Fortune Magazine, Real Simple, Quick and Simple, Women's World, Redbook, Cosmopolitan, CBS Market Watch, the San Francisco Chronicle, Reuters, and many nationally syndicated radio programs. Dr. Arden is the Director of Training in Mental Health for Kaiser Permanentein the Northern California Region. He oversees the training programs in 24 medical centers.
- ISBN: 978-0-470-48729-7
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 256
- Fecha Publicación: 07/04/2010
- Nº Volúmenes: 1
- Idioma: Inglés