A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories andexperiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all. The challenge of being well and staying happy is an everyday struggle for many of us. In his most motivational book ever, Sam Graci revels his groundbreaking tips for feeling great-physically, mentally, emotionally and spiritually. Learn about the 10 best energy-boosting foods, the importance of mind/body connection, how to avoid powerful energy zappers, and much more. The Path to Phenomenal Health will forever change the way you think about and manage your health. Including a safe and effective seven-day rejuvenation plan, as well as keys for eating in tune with your genetic code, this book has many practical tools to bring balance back into your busy life. Join Sam on a personal and unforgettable journey to becoming your best self. Sam Graci is one of North America’s leading experts on nutrition, specifically focusing on the importance of eating healthy, fresh foods for achieving optimal health. Always a source of healthy inspiration, Sam is uniquely recognized for his endless energy and vitality. He is regularly featured as a guest speaker at a number of consumer shows, in addition to his popular appearances on a variety of television and radio programs. Sam continues to write many informative articles on nutrition and health for magazines and newspapers, and hasauthored two previous bestselling books-The Power of Superfoods (1998) and The Food Connection(2001). INDICE: Acknowledgments. PART I. REVIEW. Chapter 1. Feeling Good Is Good for You. Chapter 2. Positive Thinking Does Make You Happy. Chapter 3. One GreatDay Equals One Great Life. Chapter 4. What Signals Are You Sending to Your Body?. Chapter 5. Turn Off Your Energy Zappers. Chapter 6. Downshift Your Taste Buds and Your Life. Chapter 7. Food as MedicineCell-Friendly Eating. PART II. RESTORE. Chapter 8. Test-Drive the Seven-Day Rejuvenation Plan. Chapter 9. Four Tips to Energize Your DayToday!. Chapter 10. My Secrets to a Happy Life. PART III. REVITALIZE. Chapter 11. Eat in Tune with Your Genetic Code. Chapter 12.Beyond Cleansing Daily Detox. Chapter 13. Spiritual Insights: Be Inspired. PART IV. REJUVENATE. Chapter 14. Twenty-One Ways to Tweak Your Lifestyle. Chapter 15. Twenty-One Days from Ordinary to Remarkable. Chapter 16. In Pursuit of Human Excellence: Mighty Brain Messengers. Chapter 17. In Pursuit of Human Excellence: The Mind-Body Connection. Chapter 18. In Pursuit of Human Excellence: Be Healthy-Be Happy!. Medical Resources. Product Resources. Wellness Resources. References. Index.
- ISBN: 978-0-4708-3671-2
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Fecha Publicación: 05/01/2010
- Nº Volúmenes: 1
- Idioma: Inglés