Your trusted guide to living wheat–free Wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat–Free For Dummies exposes the harmful effects of wheat and provides you with a user–friendly, step–by–step plan to navigate a new, wheat–free lifestyle. This information–packed guide explains why you should go wheat free, what a wheat–free diet looks like, and how to smoothly transition to a wheat–free diet. Whether you suffer from a wheat allergy, intolerance to wheat, or just want to cut out inflammation–causing foods from your diet, Living Wheat–Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat–free ideas for any meal and guidelines for dining out. 40–plus delicious, easy, wheat–free recipes Guidelines for dining out wheat–free Practice advice for spotting wheat in various products Creative and delicious alternatives to wheat–based favorites If you?re looking to adopt a wheat–free diet and lifestyle, this hands–on, friendly guide has you covered.
- ISBN: 978-1-118-77458-8
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 336
- Fecha Publicación: 24/03/2014
- Nº Volúmenes: 1
- Idioma: Inglés