INDICE: Introduction. Part I: The Path to Quick, Healthy, Budget-Friendly Meals. Chapter 1: The 7-Day Menu Planner: A Friend in the Kitchen. Chapter 2: Choosing Healthy Foods. Chapter 3: The 7-Day Menu Planner Users' Guide. Chapter4: Creating Your Own Two-Week Menu Plans. Chapter 5: Preparing Your Kitchen for the Weeks Ahead. Part II: A Year's Worth of Weekly Menu Plans. Part III: The Part of Tens. Chapter 6: Ten Timesaving Techniques. Chapter 7: Ten (Plus One) Budget-Friendly Tips. Chapter 8: Ten (and an Extra) Family-Friendly Foods for Better Health. Chapter 9: Ten Meals for 'One of Those Days' (Plus a Bonus). Appendix: Metric Conversion Guide. Index.%;
- ISBN: 978-0-470-87857-6
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 368
- Fecha Publicación: 15/10/2010
- Nº Volúmenes: 1
- Idioma: Inglés