Star quality: the red carpet workout for the celebrity body of your dreams

If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-followwith varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness. ROB PARR has helped superstars fine-tune their physiques for more than twenty years. Parr enjoys mixing up routines, making them more effective and interesting. He has been written about in People, InStyle, Vogue, Us Weekly, Self,Marie Claire, Women's Health & Fitness, For Me, and other publications, and he is also a popular contributor to msnbc. Com.LAUREL HOUSE is the coauthor of The Guru's Guide to Serenity and Raise the Barre. She is the West Coast editor for Fit magazine and her articles have been featured in First for Women, Women's Health, Elegant Bride, and other popular publications. She has appeared on CBS, Fox, NBC, and ABC morning news shows nationwide.

• ISBN: 978-0-470-18400-4
• Editorial: John Wiley & Sons
• Encuadernacion: Cartoné
• Páginas: 240
• Fecha Publicación: 24/10/2008
• Nº Volúmenes: 1
• Idioma: Inglés