Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. CompleteConditioning for Rugby features a comprehensive training approach that buildsplayers’ physical abilities as well as the rugby-specific skills their positions require.Renowned conditioning coach and former professional player Paul Pook providesexercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility.
- ISBN: 978-0-7360-9830-4
- Editorial: Human Kinetics Publishers
- Encuadernacion: Rústica
- Páginas: 256
- Fecha Publicación: 01/05/2012
- Nº Volúmenes: 1
- Idioma: Inglés