This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for effective time management Understand and eliminate procrastination and perfectionism Use nutrition to support a healthy lifestyle Easily fit health-promoting exercises and yoga routines into their hectic schedules New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity! INDICE: Additions to the Second EditionAcknowledgmentsAbout the AuthorsSTEP ONE: Identifying Schools as a Culture of Stress School Culture and Stress Teacher Stress and the Immune System Teaching and Personalizing Stress Managing School Stress 21 Planning Techniques to Prevent Classroom StressSTEP TWO: Restructuring Personal and Teaching Priorities for a Healthy Lifestyle Why Manage Priorities? A Mirror Image of Self Managing Personal and Teaching Priorities Something to Think About Avoiding Lifelong RegretsSTEP THREE: Mastering the Science of Stress Management for Better Health Managing Your Stress Reducing Stress Levels Professional Coping Strategies The Benefits of Physical Exercise Developing a Stress Management PlanSTEP FOUR: Arresting Time Bandits at Home and at School The Three Major Time Bandits Personal and Professional Time-Management Strategies Some Additional Classroom Time Savers STEP FIVE: Using Nutrition to Support a Healthy Lifestyle Nutrition Affects Teachers’ Health Making Good Choices Health Screening Measures to KnowReferences and Suggested ReadingsIndex
- ISBN: 978-1-4522-6092-1
- Editorial: Corwin
- Encuadernacion: Rústica
- Páginas: 120
- Fecha Publicación: 01/10/2013
- Nº Volúmenes: 1
- Idioma: