Exercise and its mediating effects on cognition

Current research is changing the notion that little can be done to deflect the inexorable damage done to the brain by the aging process. Exercise and Its Mediating Effects on Cognition shows that although many factors contribute to ahealthy mind, an active lifestyle provides positive contributions to the cognitive functioning of the aging brain. Exercise and Its Mediating Effects on Cognition examines how physical activity can indirectly affect cognitive function by influencing mediators—such assleep quality, nutrition, disease states, anxiety, and depression—that affectphysical and mental resources for cognition. This volume also identifies and studies key sources of individual variations in exercise and cognitive processes. Seventeen internationally recognized experts in exercise, cognition, neurobiological processes, and aging provide a review of the state of knowledge and, where appropriate, provide practical applications of research findings. The book’s review of research will update and expand current thinking on pertinentissues regarding the relationship between exercise and cognition.

• ISBN: 978-0-7360-5786-8
• Editorial: Human Kinetics Publishers
• Encuadernacion: Cartoné
• Páginas: 296
• Fecha Publicación: 01/09/2008
• Nº Volúmenes: 1
• Idioma: Inglés