Energy to burn: the ultimate food and nutrition guide to fuel your active life
Upton, Julie
Bell-Wilson, Jenna
13,05 €(IVA inc.)
Contents Chapter 1) Fit Nutrition: A Vitamin and Mineral Handbook Chapter 2) Your Perfect Weight: How to Find It and Keep It Chapter 3) Carbohyrates: The Ultimate Fuel Source Chapter 4) Protein: The Building blocks Chapter 5) Fats for Life: Fitting Fat into a Performance Diet Chapter 6) Energize: Pre-Competition Meals Chapter 7) On-the-Go: What to Eat and Drink When Active Chapter 8) Optimal Recovery: Replenish, Repair, and Rehydrate Chapter 9) Supplements: Help or Hype? Chapter 10) The Athletes Kitchen: An Insiders Guide to the Gold-MedalEats Chapter 11) The 14-Day Energy to Burn Diet References
- ISBN: 978-0-470-27741-6
- Editorial: John Wiley & Sons
- Encuadernacion: Rústica
- Páginas: 256
- Fecha Publicación: 20/03/2009
- Nº Volúmenes: 1
- Idioma: Inglés