Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: 83 exercises for free weights, machines, bands, and balls 30 workouts for increasing size, endurance, and strength Sport-specific programs for tennis, golf, cycling, running, and more Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. Contents Exercise Finder Introduction Chapter 1 Benefits of Strength Training Chapter 2 Assessment for Training Success Chapter 3 Applying Training Principles Chapter 4 Strength Training Equipment Chapter 5 Basic Exercise Techniques Chapter 6 Machine Exercises Chapter 7 Dumbbell Exercises Chapter 8 Alternative Equipment Exercises Chapter 9 Basic Training Programs Chapter 10 Advanced Training Programs Chapter 11 Sport-Specific Training Programs Chapter 12 Nutrition for Continuous Improvement
- ISBN: 9781450497916
- Editorial: HUMAN KINETICS PUBLISHERS
- Encuadernacion: Rústica
- Páginas: 272
- Fecha Publicación: 01/06/2015
- Nº Volúmenes: 1
- Idioma: